We workout our body - so why not workout our hair? How does one do that? A scalp massage either with or without oil. You can do it yourself or ask a friend to assist. The key is to massage the scalp and promote circulation to the hair follicles which will then aid in producing healthy hair.
I find that women with hair loss tend to avoid touching their scalp in fear of loosing more hair, but this will only lead to more hair loss. Scalp massage works for all hair textures from fine, thinning to ethnic hair. I can not stress enough how important a scalp massage is for everyone!
The above video explains the process and benefit. You can massage your head with essential oils or salon brand oil. If the oil is too heavy and your hair is oily, massage without oil. A scalp that moves is the best environment for hair growth vs. one that is hard to manipulate. An added benefit is the release of tension so many of us hold in our heads.
Remember consistency is key and you should massage your scalp at least 2 to 3 times per week and overtime your hair and scalp will benefit. An average of between 1/4" to 1/2" hair growth can occur per month and you could possibly double the growth.
Don't forget to give a good massage to your hair when shampooing - every bit helps. We welcome your comments and feedback.
No comments:
Post a Comment